Maintaining optimal brain health is crucial, with key aspects such as physical exercise, social interaction, and cultivating strong interests being highlighted. A study in Brain Sciences emphasizes the importance of these factors in combating brain aging and promoting neural network development. Physical exercise helps maintain the brain’s grey and white matter, while social relationships and passion for activities stimulate brain function. To keep the brain healthy, individuals are encouraged to engage in regular exercise, build meaningful relationships, and pursue activities they are passionate about to stimulate brain activity and prevent cognitive decline.
