A renowned gastroenterologist highlights the significance of broccoli, beets, and artichokes for optimal liver function. Broccoli aids detoxification processes with sulforaphane, while beets enhance blood flow and contain betalain, reducing inflammation. Artichokes provide silymarin to support liver cell regeneration. Including these foods in your diet can naturally improve liver functions, leading to better digestion, increased energy levels, and healthier skin without drastic dietary changes. Learn why these everyday foods are vital for liver health and overall well-being.
