Skip to content

Shine Magazine

a different lifestyle

Connect with Us

Social menu is not set. You need to create menu and assign it to Social Menu on Menu Settings.

Primary Menu
  • General
  • News
  • Wellness
  • Travel
  • Fashion
    • Apparel
    • Beauty
    • Jewerly
    • Watchmaking
  • Beauty
  • Health and Wellness
    • Health
    • Fitness
      • Cardio workouts
      • Fitness challenges
      • Strength training
      • Workout routines
      • Yoga and pilates
      • Mental health awareness
      • Stress management
    • Sports
  • Culture
  • Home decoration
  • World
  • Stories
  • Technology
    • Science
    • Mecanic
  • Cardio workouts
  • Fitness
  • Health

Bodyweight Cardio Circuit for Home Workouts – Stay Fit Anywhere

Get in shape with our bodyweight cardio circuit for home workouts. No equipment needed, just your body and dedication.
MyShine May 10, 2025 3 min read
pexels-photo-6389867

“

Bodyweight Cardio Circuit for Home Workouts – Stay Fit Anywhere

Bodyweight cardio circuit for home workouts is an excellent way to stay fit and healthy without spending money on gym memberships or equipment. You can perform these exercises anywhere, whether it’s at home, in a park, or even in a hotel room while traveling. In this article, we’ll guide you through a comprehensive bodyweight cardio circuit that you can follow to achieve your fitness goals.

Introduction to Bodyweight Cardio

Image

Bodyweight cardio exercises are resistance training exercises that work your cardiovascular system, helping you burn calories and improve your overall fitness. These exercises are simple, yet effective, and can be modified to suit different fitness levels. The best part about bodyweight cardio is that it’s free and can be done anywhere, making it an ideal option for those who can’t afford gym memberships or prefer working out in the comfort of their own homes. For more tips on enhancing your workout routine, check out our post on Upcycling Furniture for a Unique, Eco-Friendly Touch.

Benefits of Bodyweight Cardio Circuit

Image

A bodyweight cardio circuit offers numerous benefits, including:

  • Improved cardiovascular health
  • Increased strength and endurance
  • Weight loss and management
  • Enhanced flexibility and mobility
  • Reduced stress and improved mental well-being

Bodyweight Cardio Circuit Exercises

Image

Here’s a list of exercises you can include in your bodyweight cardio circuit:

  1. Burpees: Stand with your feet shoulder-width apart, then drop down into a squat position and place your hands on the ground. From there, kick your feet back into a plank position, then do a push-up. Quickly return your feet to the squat position, then stand up and jump up in the air.
  2. Jumping jacks: Stand with your feet together, then jump your feet apart while raising your arms above your head. Quickly return your feet to the starting position and repeat.
  3. Mountain climbers: Start in a plank position, then bring one knee up towards your chest and quickly switch to the other knee, mimicking the motion of running.
  4. Squats: Stand with your feet shoulder-width apart, then bend your knees and lower your body down until your thighs are parallel to the ground. Push back up to the starting position and repeat.
  5. Lunges: Stand with your feet together, then take a large step forward with one foot. Lower your body down until your back knee almost touches the ground, then push back up to the starting position and repeat with the other leg.
  6. Plank jacks: Start in a plank position, then jump your feet apart and back together again, mimicking the motion of jumping jacks.

Sample Bodyweight Cardio Circuit Workout

Image

Here’s a sample workout you can follow:

Warm-up: 5-10 minutes of light cardio, such as jogging in place or jumping jacks

Circuit 1:

  • Burpees: 3 sets of 10 reps
  • Jumping jacks: 3 sets of 30 seconds
  • Mountain climbers: 3 sets of 30 seconds

Circuit 2:

  • Squats: 3 sets of 15 reps
  • Lunges: 3 sets of 10 reps (per leg)
  • Plank jacks: 3 sets of 30 seconds

Cool-down: 5-10 minutes of stretching

Conclusion

Image

A bodyweight cardio circuit for home workouts is an excellent way to stay fit and healthy without spending money on gym memberships or equipment. With these exercises and sample workout, you can create a comprehensive fitness routine that suits your needs and goals. For more insights on maintaining a balanced lifestyle, read our article on The Impact of Climate Change on Global Ecosystems. Remember to always listen to your body and modify the exercises as needed to avoid injury.

See more:

https://www.acefitness.org/education-and-resources/lifestyle/blog/6694/bodyweight-exercises-for-home-workouts
https://www.aarp.org/health/fitness/info-2020/bodyweight-exercises-for-seniors.html
https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/bodyweight-exercises/faq-20435781

Continue Reading

Previous: Understanding the Science Behind Climate Change and its Impacts
Next: Bodyweight Cardio Circuit for Home Workouts

Related Stories

cover-image-106427
2 min read
  • Health
  • Work-life balance

Understanding Student Loan Forgiveness and Repayment Plans

MyShine July 26, 2025
cover-image-106304
2 min read
  • Health
  • Health and Wellness

Addressing Bathroom Disparities for Female Lawmakers in Statehouses

MyShine July 26, 2025
cover-image-106253
1 min read
  • Fitness
  • Technology

Top 5 Tech Gadgets Revolutionizing Everyday Life

MyShine July 26, 2025

Trending News

Surrey Mayor Calls for Immediate Action Against Violent Content Online cover-image-112137 1
  • News

Surrey Mayor Calls for Immediate Action Against Violent Content Online

August 2, 2025
Top 10 Hibernating Animals: Meet the Master Sleepers cover-image-112061 2
  • News

Top 10 Hibernating Animals: Meet the Master Sleepers

August 2, 2025
Huda Mustafa Sparks Dating Rumours with Louis Russell: Reality TV’s New Power Couple? cover-image-112005 3
  • News

Huda Mustafa Sparks Dating Rumours with Louis Russell: Reality TV’s New Power Couple?

August 2, 2025
Magnesium Glycinate: The ADHD-Friendly Supplement Revolution cover-image-112004 4
  • News

Magnesium Glycinate: The ADHD-Friendly Supplement Revolution

August 2, 2025
Kuwait’s Education Reform 2035: Progress, Focus Areas, and Partnerships cover-image-111956 5
  • News

Kuwait’s Education Reform 2035: Progress, Focus Areas, and Partnerships

August 2, 2025
popular tags
  • 2025 technology trends
  • fintech innovations
  • 2025 wellness
  • Emerging Trends
  • Cosmic Creativity
  • Share on Facebook
  • Share on Twitter

You may have missed

cover-image-112137
1 min read
  • News

Surrey Mayor Calls for Immediate Action Against Violent Content Online

MyShine August 2, 2025
cover-image-112061
1 min read
  • News

Top 10 Hibernating Animals: Meet the Master Sleepers

MyShine August 2, 2025
cover-image-112005
1 min read
  • News

Huda Mustafa Sparks Dating Rumours with Louis Russell: Reality TV’s New Power Couple?

MyShine August 2, 2025
cover-image-112004
1 min read
  • News

Magnesium Glycinate: The ADHD-Friendly Supplement Revolution

MyShine August 2, 2025

Recent Posts

  • Surrey Mayor Calls for Immediate Action Against Violent Content Online
  • Top 10 Hibernating Animals: Meet the Master Sleepers
  • Huda Mustafa Sparks Dating Rumours with Louis Russell: Reality TV’s New Power Couple?
  • Magnesium Glycinate: The ADHD-Friendly Supplement Revolution
  • Kuwait’s Education Reform 2035: Progress, Focus Areas, and Partnerships

Tags

30-day push-up challenge 2025 advancements 2025 crypto outlook 2025 education trends 2025 finance 2025 health 2025 innovations 2025 Sustainability 2025 technology trends 2025 travel 2025 wellness art galleries automotive lifestyle beauty inspirations beginner fitness Beyond Stars Bitcoin Bitcoin future Blockchain Insights Celestial Boundaries cognitive science Constellations Cosmic Creativity cryptocurrency diversity in Europe Emerging Trends fintech innovations future of space exploration Galaxies gastronomy human imagination Imagination Imagining the Universe Infinite Universe innovations in space mindfulness Night Sky Pilates space exploration stargazing storytelling strength training WordPress workout routines Yoga
Copyright © All rights reserved. | MoreNews by AF themes.