Skip to content

Shine Magazine

a different lifestyle

Connect with Us

Social menu is not set. You need to create menu and assign it to Social Menu on Menu Settings.

Primary Menu
  • General
  • News
  • Wellness
  • Travel
  • Fashion
    • Apparel
    • Beauty
    • Jewerly
    • Watchmaking
  • Beauty
  • Health and Wellness
    • Health
    • Fitness
      • Cardio workouts
      • Fitness challenges
      • Strength training
      • Workout routines
      • Yoga and pilates
      • Mental health awareness
      • Stress management
    • Sports
  • Culture
  • Home decoration
  • World
  • Stories
  • Technology
    • Science
    • Mecanic
  • Cardio workouts
  • Fitness
  • Health
  • Workout routines

Bodyweight Cardio Circuit for Home Workouts

Get fit at home with this effective bodyweight cardio circuit, no equipment needed.
MyShine May 12, 2025 1 min read
pexels-photo-6740822

Bodyweight Cardio Circuit for Home Workouts

Introduction to Bodyweight Cardio

Image

Bodyweight cardio is a great way to improve your cardiovascular health and burn calories without the need for any equipment. With a focus on Bodyweight cardio circuit for home workouts, you can create an effective workout routine that can be done in the comfort of your own home. In this article, we will explore the benefits of bodyweight cardio and provide a sample circuit that you can follow.

Benefits of Bodyweight Cardio

  • Improved cardiovascular health
  • Weight loss and weight management
  • Low-cost and convenient

Sample Bodyweight Cardio Circuit

Image

This circuit consists of 10 exercises that target different muscle groups and can be completed in under 30 minutes. Warm up with 5-10 minutes of light cardio and stretching before starting the circuit.

  1. Burpees: 10 reps
  2. Jumping jacks: 30 seconds
  3. Mountain climbers: 30 seconds
  4. Plank jacks: 30 seconds
  5. Squat jumps: 10 reps
  6. Lunges: 10 reps (5 per leg)
  7. Push-ups: 10 reps
  8. Tricep dips (using a chair or bench): 10 reps
  9. Leg raises (hanging from a pull-up bar or using a bench): 10 reps
  10. Plank hold: 30-60 seconds

Modifying the Circuit

To make the circuit more challenging, you can increase the number of reps or sets, or add more exercises to the routine. To make it easier, you can reduce the number of reps or sets, or substitute exercises with lower-impact alternatives.

Additional Tips and Variations

Image

To get the most out of your bodyweight cardio circuit, be sure to:

  • Start slowly and gradually increase the intensity and duration of your workouts
  • Listen to your body and rest when needed
  • Stay hydrated and fuel your body with a healthy diet
  • Mix up your routine with different exercises and circuits to avoid plateaus and prevent overuse injuries

Some additional variations to try:

  • High-intensity interval training (HIIT): alternate between periods of high-intensity exercise and low-intensity recovery
  • Tabata workouts: 20 seconds of all-out effort followed by 10 seconds of rest, repeated for 4-6 rounds
  • Plyometric exercises: add explosive movements like jump squats or box jumps to your routine

Conclusion

Bodyweight cardio circuits are a great way to improve your cardiovascular health, burn calories, and increase strength and endurance. With this sample circuit and modifications, you can create an effective workout routine that can be done at home with no equipment needed. Remember to start slowly, listen to your body, and mix up your routine to avoid plateaus and prevent overuse injuries.

Continue Reading

Previous: A Journey to Wellness: The Holistic Benefits of Combining Yoga and Pilates
Next: Bodyweight Cardio Circuit for Home Workouts

Related Stories

pexels-photo-8519700
2 min read
  • Fitness
  • Fitness challenges
  • Health

30-Day Push-Up Challenge: Building Muscle and Confidence Together

MyShine June 25, 2025
pexels-photo-7368277
2 min read
  • Fashion
  • Health
  • Travel

Travel Trends to Expect in 2025: A Comprehensive Guide

MyShine June 25, 2025
pexels-photo-20738230
3 min read
  • Fashion
  • Fitness
  • Health
  • Home
  • Travel

Sustainable Living: Emerging Trends for 2025

MyShine June 25, 2025

Trending News

The Future of Health Tech: Wearables and Gadgets in 2025 pexels-photo-8437040 1
  • General

The Future of Health Tech: Wearables and Gadgets in 2025

June 25, 2025
Gaming in 2025: The Gadgets That Will Change the Industry pexels-photo-8185925 2
  • General

Gaming in 2025: The Gadgets That Will Change the Industry

June 25, 2025
Home Automation in 2025: The Smart Home Ecosystem pexels-photo-18186205 3
  • General

Home Automation in 2025: The Smart Home Ecosystem

June 25, 2025
Sustainable Technology: Eco-Friendly Gadgets Coming in 2025 – Sustainable Technology pexels-photo-5240150 4
  • General

Sustainable Technology: Eco-Friendly Gadgets Coming in 2025 – Sustainable Technology

June 25, 2025
Exploring the Metaverse: Gadgets That Will Shape Our Virtual Lives in 2025 – WordPress pexels-photo-4144150 5
  • General

Exploring the Metaverse: Gadgets That Will Shape Our Virtual Lives in 2025 – WordPress

June 25, 2025
popular tags
  • WordPress
  • 2025 technology trends
  • Imagination
  • gastronomy
  • fintech innovations
  • Share on Facebook
  • Share on Twitter

You may have missed

pexels-photo-8437040
2 min read
  • General

The Future of Health Tech: Wearables and Gadgets in 2025

MyShine June 25, 2025
pexels-photo-8185925
3 min read
  • General

Gaming in 2025: The Gadgets That Will Change the Industry

MyShine June 25, 2025
pexels-photo-18186205
2 min read
  • General

Home Automation in 2025: The Smart Home Ecosystem

MyShine June 25, 2025
pexels-photo-5240150
2 min read
  • General

Sustainable Technology: Eco-Friendly Gadgets Coming in 2025 – Sustainable Technology

MyShine June 25, 2025

Recent Posts

  • The Future of Health Tech: Wearables and Gadgets in 2025
  • Gaming in 2025: The Gadgets That Will Change the Industry
  • Home Automation in 2025: The Smart Home Ecosystem
  • Sustainable Technology: Eco-Friendly Gadgets Coming in 2025 – Sustainable Technology
  • Exploring the Metaverse: Gadgets That Will Shape Our Virtual Lives in 2025 – WordPress

Tags

30-day push-up challenge 2025 advancements 2025 education trends 2025 finance 2025 health 2025 innovations 2025 Sustainability 2025 technology trends 2025 travel 2025 wellness art galleries automotive lifestyle beauty inspirations beginner fitness Beyond Stars Bitcoin Bitcoin future Celestial Boundaries cognitive science Constellations Cosmic Creativity Cosmic Dreams Cosmos cryptocurrency diversity in Europe Emerging Trends fintech innovations future of space exploration Galaxies gastronomy human imagination Imagination Imagining the Universe Infinite Universe innovations in space mindfulness Night Sky Pilates space exploration stargazing storytelling strength training WordPress workout routines Yoga
Copyright © All rights reserved. | MoreNews by AF themes.