Regular exercise is not just good for your physical health but also plays a crucial role in improving mental well-being. Research has shown that physical activity can have a positive impact on mental health by reducing stress, anxiety, and depression.
When you exercise, your body releases endorphins, often referred to as ‘feel-good’ hormones. These endorphins act as natural painkillers and mood elevators, helping to boost your overall mood and reduce feelings of sadness or stress.
Moreover, engaging in regular physical activity can improve sleep quality, increase self-esteem, and enhance cognitive function. Exercise can also provide a sense of accomplishment and empowerment, leading to a better sense of well-being and confidence.
