Regular exercise plays a crucial role in maintaining good physical and mental health. It is not only essential for weight management but also contributes to overall well-being.
Physical activity helps in preventing chronic diseases such as heart conditions, diabetes, and obesity. It boosts the immune system, improves cardiovascular health, and enhances muscle strength.
Moreover, regular exercise promotes better mental health by reducing stress, anxiety, and depression. It increases the production of endorphins, also known as ‘feel-good’ hormones, which elevate mood and reduce the perception of pain.
Additionally, staying active enhances cognitive function and memory, leading to better focus and productivity. It can also improve sleep quality and overall quality of life.
