Regular exercise is not just essential for physical health, but it also plays a crucial role in improving mental well-being. Engaging in physical activities like cardio workouts, strength training, or yoga can significantly impact your mental health positively.
Exercise helps in reducing stress levels by releasing endorphins, commonly known as ‘feel-good’ hormones. These hormones can help alleviate symptoms of anxiety and depression.
Furthermore, regular exercise can boost self-esteem and improve cognitive function. It can also promote better sleep patterns, which are vital for maintaining mental health.
