Ayurveda emphasizes the importance of liver health through balanced living, focusing on the Pitta dosha and digestive fire (Agni). Dr. Kumar recommends small dietary and lifestyle changes such as regular meal times, a variety of flavors, and easily digestible foods like rice and lentils. Incorporating herbs like turmeric and Guduchi, along with daily movement, stress management, and sufficient sleep, can support liver repair and overall well-being. Discover more about Ayurveda’s approach to liver health and recommended practices.
