Essential oils, widely used in aromatherapy and skincare, possess natural healing properties that offer various benefits when used correctly. However, improper usage of essential oils can potentially pose respiratory risks, especially for individuals with sensitivities or pre-existing conditions like asthma. To ensure safe usage, it’s crucial to select pure oils, dilute them properly, and limit diffusion in well-ventilated spaces. Additionally, certain essential oils, such as eucalyptus, peppermint, tea tree, rosemary, and lavender, are known to promote lung health while others may lead to lung irritation or allergic reactions if not used cautiously. It’s essential to consult with a healthcare professional if you have respiratory concerns before incorporating essential oils into your routine.