Jessie Inchauspé clarifies that despite the cholesterol content, eggs are not detrimental to heart health. Glucose dysregulation, leading to small, dense LDL particles and inflammation, is the primary concern for heart disease. Lowering sugar intake plays a crucial role in mitigating these factors and reducing the risk of heart diseases. Shifting the focus from cholesterol-rich foods to managing blood sugar and inflammation is key. Eggs, rich in nutrients, have been a breakfast staple for generations, providing essential vitamins and minerals along with protein.
