Reality TV star Adam Collard opened up about the deeply personal and emotional moments of his life in a recent episode of Celebrity SAS: Who Dares Wins. The former Love Island contestant and fitness influencer revealed his heartbreak following his fiancée Laura Woods’ miscarriage, sharing how the devastating experience led to a pivotal journey in his mental health.
The Emotional Story Behind Adam Collard
Adam Collard, 29, and his fiancée, TNT Sports presenter Laura Woods, 38, began their relationship in 2023. Their connection started on social media when Adam reached out through a humorous meme on Laura’s Instagram Story. Despite their playful beginnings, the couple faced a tragic loss in 2024 when Laura experienced a miscarriage at 11 weeks. Together, they share their son Leo, who was born in January 2025.
On the show, Adam recounted how the miscarriage affected both himself and Laura deeply. He admitted to Special Forces staff that he struggled to process the event, resulting in him developing depression. “We just really went to a bad place,” he explained. “And to be honest, in front of her, I pretended I was fine.”
Breaking Down the Stigma Around Men’s Mental Health
The former Love Island star’s raw and honest admission sheds light on the importance of addressing mental health challenges—particularly for men. While processing the loss, Adam reflected on the pressures men face to “stay strong.” He highlighted how his fiancée, Laura, helped him work through his emotions. “I’d say I’m pretty closed off as a person, and she definitely helped me to open up,” Adam shared.
Throughout the episode, Adam’s vulnerability struck a chord with viewers. Many took to social media platforms like X (formerly Twitter) to applaud him for bravely sharing his story. Comments included, “It takes real strength to talk about something so deeply personal,” and “Such raw honesty and emotion—much respect for Adam after tonight’s episode.”
Celebrity SAS: A Journey Beyond Physical Strength
Participating in Celebrity SAS: Who Dares Wins proved to be a cathartic experience for Adam. In addition to testing his physical strength, he found it helped him work through unresolved emotional struggles. “The show had the most positive impact on my mental health,” he revealed.
As part of the training, contestants were instructed to write “death letters” to their loved ones. Reading his heartfelt letter to Laura, Adam expressed his love and regret: “We lost a baby recently. I wish I had one more night to give you the world’s biggest cuddle. Love you always.” His emotional words showcased the depth of his love and his ongoing healing process.
How the Fitness World Helped Adam Heal
While Adam has undoubtedly faced difficult times, his career in fitness has provided an outlet for healing and connection. The Love Island personality often shares workout tips and mental health advice with his followers on social media. For fans interested in using fitness as a stress reliever, consider trying Adidas Ultraboost performance sneakers for optimal comfort during gym or running sessions.
Fitness and physical activity are known to release endorphins, which can serve as a powerful tool in combating stress and depression. Adam continues to inspire others with his journey to balance mental health and physical fitness.
A Look Into Adam and Laura’s Relationship
Adam and Laura’s relationship has proven to be a source of mutual strength. After publicly confirming their engagement, the couple has been transparent about their highs and lows. Despite personal setbacks, Adam described Laura as “the one” and credited her for helping him emotionally persevere. The two have shown that mutual support and open communication can strengthen a relationship, even in the face of tragedy.
Why Addressing Men’s Mental Health Matters
In the aftermath of the episode, Adam encouraged men to share their emotions more openly and seek help when needed. His candid remarks reflect a larger cultural shift towards normalizing discussions about mental health. For men who often feel immense pressure to hide their struggles, Adam’s story serves as a reminder that vulnerability is a strength, not a weakness.
“As men, we are often quite terrible at this,” Adam admitted. “But not forgetting women too. I’ve had some special people in my life checking in, and I’m very thankful for that.”
The Road Ahead
This public acknowledgment of personal struggles marks a significant milestone for Adam Collard. By sharing his story, Adam not only continues his healing journey but also supports others navigating similar challenges. Viewers and fans alike are reminded of the importance of compassion, resilience, and seeking help when life takes unexpected turns.
