In today’s fast-paced lifestyle, building muscle at home is both convenient and powerful. You don’t need an expensive gym membership to get those gains. With just your body weight, you can effectively target major muscle groups right in your living room. Explore these quick and impactful exercises to help you build muscle in a time-efficient manner. Push-ups, Pike Push-Ups, Plank to Push-Up, Bodyweight Squats, and Glute Bridges are simple yet effective workouts that require minimal equipment while delivering significant results. Incorporating these exercises into your daily routine can lead to noticeable muscle growth and improved strength.
