Dr. Saurabh Sethi, an experienced gastroenterologist, shares valuable insights on the best foods to promote gut health and improve digestion. Discover the benefits of incorporating lentils, kefir, chia seeds, red or purple cabbage, green bananas, cooked potatoes, seaweed, and ground flaxseeds into your diet. These nutrient-rich foods support a balanced gut microbiome and aid in enhancing digestive function naturally.
