Bowel habits can vary widely among individuals, but it’s crucial to maintain consistency to identify potential issues. Changes in frequency or experiencing discomfort should not be ignored as they may signify underlying problems. Diarrhoea and constipation are particularly concerning and may indicate issues with hydration, diet, activity levels, or existing medical conditions affecting bowel movements. It’s essential to seek medical advice for persistent changes, presence of blood in stool, or severe abdominal pain as these could indicate serious health issues like IBS or cancer. Healthy bowel habits can be supported by adequate hydration, fiber intake, and regular physical activity. While frequent and well-formed stools are generally considered normal, any significant changes should be monitored closely, and consulting a doctor is advisable when necessary to prevent potential complications.