With cancer rates increasing, particularly among the youth, Dr. Jayesh Sharma sheds light on the connection between soy consumption and breast cancer risk. Soybeans, packed with nutrients and phytoestrogens, have demonstrated a potential to decrease breast cancer risk, notably among Asian women and breast cancer survivors. Soy offers essential nutrients and protein, making it a popular choice among individuals following plant-based diets. Despite concerns, research indicates that phytoestrogens in soy are significantly weaker than human estrogen, with studies showing a reduced risk of breast cancer among those regularly consuming soy products. However, caution is advised for thyroid patients and when selecting soy products containing palm oil and sugar. Experts emphasize the overall safety and health benefits of incorporating soy into a balanced diet.