Mango, known as the ‘king of fruits,’ can be a diabetes-friendly treat when consumed in moderation. Despite its sugar content, mango is rich in nutrients, fibre, and antioxidants that may support blood sugar management. Research indicates that moderate consumption of mango can enhance blood sugar control and insulin sensitivity. To enjoy mango safely with diabetes, focus on portion control, pairing it with protein or healthy fats, and avoiding processed forms.
