Committing to regular exercise at a gym requires discipline and perseverance. Approximately 50% of gym members stop going after six months. To prevent this, potential solutions include hiring a personal fitness coach such as Bastien Muller at Basic Fit or Jennifer Goin at Fitness Park.
Choosing a gym close to home or work is essential as it ensures convenience and increases attendance. Factors like atmosphere, lighting, and equipment also influence the decision.
Setting clear, measurable, attainable, realistic, and time-bound goals before signing up for a membership ensures greater consistency. Redefining goals based on personal progress is also encouraged.
Partnering with friends to go to the gym together can improve motivation, as observed by Jennifer Goin. Encouraging interaction with other gym members can also build a supportive community and strengthen motivation.
Taking a coach can help newcomers learn how to use gym equipment and establish a good training session. The cost of hiring a coach is approximately 50 euros per session.
Varying the workout routine prevents demotivation. Alternating between different types of workouts and adjusting the duration of each session depending on mood can help.
Recording personal progress and celebrating small victories can boost motivation. Building engaging workout sessions and integrating workouts at home, as well as choosing naturally lit areas to exercise can also enhance the overall experience.
