Recently, there has been a surge in the popularity of tiny electrolyte sachets found in drinks, appearing everywhere from office snack counters to Instagram ads. Brands like LMNT, Liquid IV, and Nuun are now marketing these supplements to everyday individuals, shifting from their traditional focus on athletes. Lifestyle coach Luke Coutinho recently addressed the necessity of daily electrolyte consumption for the average person.
Who needs electrolytes?
- Athletes: Active individuals lose significant electrolytes through sweat during prolonged exertion, necessitating replenishment to prevent conditions like hyponatremia and muscle cramps.
- Individuals with Certain Medical Conditions: Those suffering from illnesses causing severe dehydration, like gastroenteritis, or those on diuretics may require electrolyte supplementation due to increased losses.
- Elderly Individuals: Older adults often struggle to maintain hydration, making electrolyte balance particularly important.
However, overconsumption of electrolytes can lead to health issues such as hypernatremia, elevated potassium levels (hyperkalemia), and potential kidney strain, especially for those with undiagnosed renal problems. Supplements should only be taken when medically necessary or as advised by a sports nutritionist.
In summary, while electrolytes can be beneficial for hydration, not everyone requires them all the time.
