In Nigeria’s fast-paced society, the emphasis on survival sometimes leads to disregard of critical health challenges. Such negligence, partly attributed to economic pressures or ‘Tinubunomics’, can have detrimental future implications.
Hypertension is a widespread but underestimated health challenge in Nigeria. Contributing factors include unhealthy diets, high salt intake, and stress. Regular blood pressure checks aren’t habitual among many Nigerians, leading to potential heart disease, strokes, or kidney failure if left unchecked. It’s crucial to schedule routine checkups, maintain a healthy diet and implement regular exercise.
Diabetes is an escalating health problem that often goes unnoticed until complications occur. Lack of awareness and poor diet, especially excessive consumption of processed and sweet foods contribute to this condition. Key actions for diabetes prevention and management include frequent blood sugar monitoring, nutritional eating, and appropriate medical intervention.
Many Nigerians are overlooking viral infections like Hepatitis B and C, which can lead to chronic liver disease or liver cancer. Preventive measures such as vaccination, regular screamings and treatments are necessary steps to control the widespread of these viruses.
The common occurrence of malaria in Nigeria belies its potentially deadly consequences. Overdependence on self-medication and unapproved treatments often result in severe complications. It’s important to utilize preventive steps like insecticide-treated mosquito nets, maintain proper sanitation and seek medical attention immediately for symptoms.
The topic of mental health, still considered taboo in many Nigerian societies, is often stigmatized and neglected. Rising cases of depression, anxiety, and stress-related disorders due to urbanization, economic pressures and societal expectations are often overlooked. Seeking professional help, creating supportive environments and advocating for increased mental health awareness and resources is essential to address this issue.
Embracing proactive health practices such as regular check-ups, leading a healthy lifestyle, and promoting health education are needed to tackle these health challenges. Taking health seriously today leads to a healthier tomorrow.
