Managing cholesterol is crucial for heart health. Learn how to limit trans fats in processed foods, incorporate beneficial monounsaturated fats, engage in regular exercise, and maintain a healthy weight to support healthy cholesterol levels. Discover the impact of high cholesterol on heart function, and effective steps to keep cholesterol levels in check at home. Explore insights on trans fats, monounsaturated fats from avocados and olive oil, the benefits of regular exercise, and the importance of maintaining a healthy weight for optimal heart health.