In today’s fast-paced digital world, brain rot has become a common issue affecting many individuals. On the surface, it may appear as a humorous concept, but deep down, most of us experience the symptoms – feeling unfocused, decreased attention spans, and memory issues. The primary culprit behind brain rot is excessive screen time, especially mindless scrolling on social media. To combat brain rot and destress your mind, consider implementing a digital detox, embracing boredom by practicing mindfulness, and enriching your mind through reading. These activities can help improve mental clarity and overall well-being.