Dr. Saurabh Sethi, a board-certified gastroenterologist trained at AIIMS (India), Harvard, and Stanford, shared evidence-based morning habits for enhanced gut health. His tips, focusing on warm water, exercise, high-fiber breakfast, and mindful eating, aim to boost digestion and overall wellness. These habits are essential for a healthy gut microbiome, impacting immunity, metabolism, mood, and skin health. The article underlines the importance of maintaining a balanced gut microbiome to prevent diseases and related symptoms like bloating, constipation, and fatigue.