Blue Zones represent five unique global regions where inhabitants experience remarkable longevity and robust health, often surpassing the age of 90 or even 100. While factors like genetics and environment play significant roles in this longevity, there are four key lifestyle principles adopted by Blue Zone residents that anyone can incorporate for a healthier life. Explore the secrets of natural movement, plant-based nutrition, sense of purpose, and social connections to enhance your well-being and potentially extend your lifespan.