Avocados are hailed as a superfood due to their rich nutrient profile, including healthy fats, fiber, and vitamins. While they offer numerous health benefits, such as improved heart health and nutrient absorption, avocados can also pose risks to certain individuals. Those with latex allergies should be cautious as avocados can trigger allergic reactions. Overconsumption may lead to digestive issues like bloating and gas, and their calorie content can contribute to weight gain. People on blood-thinning medications should be aware of the vitamin K levels in avocados, which can potentially interfere with the medication’s effectiveness. Additionally, avocados can be migraine triggers for some susceptible individuals. Consuming avocados in moderation is advised to enjoy their benefits without adverse effects.