Lifestyle coach Luke Coutinho advises against showering soon after meals, as it can affect blood flow to the digestive system, hindering nutrient absorption and leading to discomfort. Waiting 90-120 minutes post-meal or showering before eating can optimize digestion, particularly beneficial for those with gut sensitivities. This simple adjustment can enhance energy levels and overall gut health. Discover why post-meal showers may harm digestion and how a slight change in your routine can positively impact your well-being.
