Eye strain is a growing concern, particularly among young individuals, due to excessive use of digital devices. Following the 20-20-20 rule, adjusting screen brightness and lighting, and using blue light filters are recommended practices. In today’s digital age, eye strain is a common issue affecting people of all ages. Prolonged screen time, whether on mobile devices, computers, reading, or watching TV, contributes to this problem. With many jobs requiring long hours in front of screens, eye strain symptoms like dryness, blurred vision, and headaches are prevalent. Implementing simple strategies can help alleviate eye strain. The 20-20-20 rule advises taking breaks every 20 minutes to focus on an object 20 feet away for 20 seconds, relieving eye muscle tension and discomfort. Optimizing screen brightness, positioning, and using blue light filters can significantly reduce eye strain. Additionally, blinking more frequently and taking regular breaks from screen time are essential for eye health.
