Dr. Saurabh Sethi, a renowned liver specialist, challenges the detox industry, labeling its products as ineffective and possibly harmful. He stresses the liver’s inherent detoxifying abilities, rendering special detox products unnecessary. Instead, he advocates for simple lifestyle changes like staying hydrated, consuming black coffee, incorporating cruciferous vegetables, and avoiding processed foods and alcohol to promote optimal liver health. Dr. Sethi urges individuals to prioritize sustainable habits over quick fixes.
