The year 2021 has brought about a significant shift in health and wellness trends, focusing on holistic well-being more than ever before. From mindfulness apps to virtual fitness classes, here are the top 10 health and wellness trends making waves this year.
1. Mindfulness and Meditation
With the stress and uncertainty brought by the pandemic, the focus on mindfulness and meditation has increased. Apps like Calm and Headspace have seen a surge in downloads, indicating a growing interest in mental well-being.
2. Virtual Fitness Classes
Gyms and fitness studios temporarily closed due to lockdowns have led to the rise of virtual fitness classes. People can now work out from the comfort of their homes, following live or on-demand workouts.
3. Plant-Based Diets
Plant-based diets continue to gain popularity as more people opt for a healthier and more sustainable way of eating. Whether for health, environmental, or ethical reasons, plant-based eating is a trend that is here to stay.
