Ayurveda emphasizes the importance of liver health by connecting it to Pitta dosha and digestive fire (Agni). Dr. Kumar advises making minor changes in diet and lifestyle, including regular meal timings, diverse flavors, and easily digestible foods like rice and lentils. Turmeric and Guduchi herbs are recommended for liver health, along with daily movement, stress management, and sufficient sleep. Learn more about the significance of liver health in Ayurveda and the key factors to maintain a healthy liver.
