Japanese people are known for their longevity and excellent health which can be attributed to their lifestyle and philosophies.
Ikigai: The Purpose of Life
Ikigai, a life philosophy from Okinawa, helps individuals find joy and lead healthy lives by pursuing meaningful activities.
Kaizen: Continuous Improvement
Kaizen emphasizes gradual progress, teamwork, and personal growth through small changes in daily life.
Hara Hachi Bu: Mindful Eating
The practice of eating till 80% full promotes weight management and mindful eating habits for a healthier life.
Wabi-sabi: Embracing Imperfection
Wabi-sabi teaches simplicity, imperfection, and appreciation of natural beauty, promoting a sustainable and authentic way of living.