Green tea is a popular beverage known for its numerous health benefits. It is rich in antioxidants and has been linked to reduced risk of heart disease, improved brain function, and even weight loss support. The catechins in green tea can help protect cells and reduce inflammation, contributing to overall well-being.
Studies have shown that green tea consumption may lower the risk of certain cancers and improve dental health by inhibiting the growth of bacteria. Additionally, it can boost metabolism and promote fat loss, making it a great addition to a healthy diet and lifestyle.