Regular exercise is not just good for physical health but also plays a vital role in maintaining mental well-being. Engaging in physical activities like cardio workouts, fitness challenges, and strength training can have a positive impact on mental health.
Exercise helps in reducing stress and anxiety levels by releasing endorphins, also known as happy hormones. It promotes better sleep patterns, boosts self-esteem, and enhances overall mood.
Furthermore, participating in fitness routines can provide a sense of achievement and a distraction from negative thoughts. It creates a routine, promoting discipline and structure in daily life.
