India is renowned for its ancient traditions of health and wellness, and in 2021, these practices are more popular than ever. From yoga to Ayurveda, here are 7 health and wellness trends that are taking India by storm this year.
1. Ayurvedic Immunity Boosters
Ayurveda, the traditional Indian system of medicine, has seen a surge in popularity due to its focus on immunity-boosting remedies. Ayurvedic herbs and supplements like ashwagandha and turmeric are being embraced for their health benefits.
2. Online Fitness Classes
With gyms closed during the pandemic, Indians have turned to online fitness classes for their daily workouts. From dance fitness to HIIT, virtual workouts have become a staple for fitness enthusiasts.
3. Mental Health Awareness
The pandemic has brought mental health into focus, leading to increased awareness and destigmatization of mental health issues. Indians are embracing therapies like mindfulness and meditation for improved mental well-being.
4. Veganism and Plant-Based Diets
Many Indians are shifting towards plant-based diets and veganism for health and ethical reasons. Plant-based foods are gaining popularity for their sustainability and health benefits.
5. Traditional Indian Superfoods
Ancient Indian superfoods like ghee, turmeric, and moringa are making a comeback in modern diets. These nutrient-rich foods are valued for their health-promoting properties.
6. Home Workouts and Wellness Spaces
Creating wellness spaces at home has become a trend, with many Indians transforming their living spaces into workout areas and relaxation zones. Home workouts are on the rise, promoting physical and mental well-being.
7. Holistic Wellness Retreats
Indian wellness retreats offering holistic experiences are gaining popularity among those seeking a break from their daily routines. Yoga retreats, Ayurvedic spas, and nature retreats are attracting wellness enthusiasts looking to rejuvenate and recharge.
