A gastroenterologist emphasizes three everyday foods crucial for liver health: broccoli, beets, and artichokes. Broccoli aids detoxification with sulforaphane, while beets promote blood flow and contain betalain, reducing inflammation. Artichokes support liver cell regeneration with silymarin. Including these foods in your diet can naturally enhance liver functions, leading to better digestion, increased energy levels, and improved skin health without drastic dietary changes. Real health can start with these simple dietary additions.
