Managing cholesterol plays a vital role in maintaining heart health. Dietitians often recommend chia seeds as a natural way to reduce levels of bad cholesterol. Chia seeds are rich in soluble fiber, omega-3 fatty acids, and antioxidants, which collectively promote a healthy heart and clear blood vessels. By incorporating chia seeds into your meals like oatmeal, smoothies, or salads, you can enhance your cardiovascular wellness and manage cholesterol effectively.