Waking up early between 3 and 5 AM is a common occurrence linked to stress and disrupted sleep cycles. Known as the ‘hour of the wolf’, this period can signify deeper issues like stress, anxiety, and disrupted circadian rhythms. Science explains the body’s low functions during this time, making individuals more prone to waking up due to stress and mental load. By adjusting routines, managing stress, and recognizing potential health problems, one can reclaim rest and improve sleep quality.
