In today’s digital era, children extensively using screens for online activities may suffer from eye strain and deterioration in eyesight. Alongside eye checkups and limiting screen time, incorporating simple yoga exercises in their daily routine can be beneficial. Yoga not only benefits body and mind but also aids in eye muscle development, concentration enhancement, and visual system relaxation. Discover 7 easy yoga exercises kids can practice daily for natural improvement in eyesight, including Palming, Eye Rotation, Trataka, Blinking Exercise, Eye Stretching, Eye Squeeze and Relax, and Brahmari (Bee Breathing). These exercises, taking just a few minutes daily, can help in maintaining healthy eyesight and reducing strain. Encouraging children to adopt them as a routine not only benefits their eyes but also enhances awareness, posture, and overall well-being.
