Your legs and calf muscles are crucial for bearing body weight, maintaining balance, and enabling movement. Strengthening them doesn’t require gym equipment. Explore seven home exercises targeting leg and calf muscles for robust strength. Learn about standing calf raises, seated calf raises, eccentric heel drops, lunges, calf stretches, jumping jacks, and tiptoe walks. Enhance your workout with added resistance, proper form, and balance maintenance. Incorporate these exercises to improve strength, flexibility, and stability.
