Skip to content

Shine Magazine

a different lifestyle

Connect with Us

Social menu is not set. You need to create menu and assign it to Social Menu on Menu Settings.

Primary Menu
  • General
  • News
  • Wellness
  • Travel
  • Fashion
    • Apparel
    • Beauty
    • Jewerly
    • Watchmaking
  • Beauty
  • Health and Wellness
    • Health
    • Fitness
      • Cardio workouts
      • Fitness challenges
      • Strength training
      • Workout routines
      • Yoga and pilates
      • Mental health awareness
      • Stress management
    • Sports
  • Culture
  • Home decoration
  • World
  • Stories
  • Technology
    • Science
    • Mecanic
  • News

7 natural remedies for constipation relief: How to improve digestion naturally at home

MyShine July 13, 2025 2 min read
cover-image-91771

7 Natural Remedies for Constipation Relief: How to Improve Digestion Naturally at Home

Constipation is a common problem that many people face. It can be uncomfortable and even painful. Luckily, there are several natural remedies that can help provide relief and improve digestion. Here are 7 natural remedies for constipation relief that you can try at home:

1. Increase your fiber intake: Fiber helps to bulk up your stool and makes it easier to pass. Include more fiber-rich foods in your diet such as fruits, vegetables, whole grains, and legumes.

2. Stay hydrated: Drinking plenty of water helps to keep your digestive system functioning properly and prevents constipation. Aim to drink at least 8-10 glasses of water per day.

3. Exercise regularly: Physical activity helps to stimulate the muscles in your digestive system, promoting regular bowel movements. Aim for at least 30 minutes of exercise each day.

4. Eat probiotic-rich foods: Probiotics are beneficial bacteria that help to maintain a healthy gut. Include probiotic-rich foods in your diet such as yogurt, kefir, and sauerkraut.

5. Take magnesium supplements: Magnesium helps to relax the muscles in your intestines, making it easier to pass stool. Consider taking a magnesium supplement or eating magnesium-rich foods such as nuts, seeds, and leafy greens.

6. Try natural laxatives: Certain herbs and supplements can help to relieve constipation. Some natural laxatives include senna, psyllium husk, and flaxseed.

7. Practice relaxation techniques: Stress can contribute to digestive issues such as constipation. Try practicing relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress and improve digestion.

By incorporating these natural remedies into your daily routine, you can help alleviate constipation and improve your overall digestive health. Remember to consult with a healthcare professional before trying any new supplements or remedies, especially if you have underlying health conditions.

Continue Reading

Previous: Monsoon home decor ideas: Best fabrics and styling tips to keep your home fresh and dry
Next: Is it safe to cook in cast iron cookware? Know its benefits

Related Stories

cover-image-112137
1 min read
  • News

Surrey Mayor Calls for Immediate Action Against Violent Content Online

MyShine August 2, 2025
cover-image-112061
1 min read
  • News

Top 10 Hibernating Animals: Meet the Master Sleepers

MyShine August 2, 2025
cover-image-112005
1 min read
  • News

Huda Mustafa Sparks Dating Rumours with Louis Russell: Reality TV’s New Power Couple?

MyShine August 2, 2025

Trending News

Surrey Mayor Calls for Immediate Action Against Violent Content Online cover-image-112137 1
  • News

Surrey Mayor Calls for Immediate Action Against Violent Content Online

August 2, 2025
Top 10 Hibernating Animals: Meet the Master Sleepers cover-image-112061 2
  • News

Top 10 Hibernating Animals: Meet the Master Sleepers

August 2, 2025
Huda Mustafa Sparks Dating Rumours with Louis Russell: Reality TV’s New Power Couple? cover-image-112005 3
  • News

Huda Mustafa Sparks Dating Rumours with Louis Russell: Reality TV’s New Power Couple?

August 2, 2025
Magnesium Glycinate: The ADHD-Friendly Supplement Revolution cover-image-112004 4
  • News

Magnesium Glycinate: The ADHD-Friendly Supplement Revolution

August 2, 2025
Kuwait’s Education Reform 2035: Progress, Focus Areas, and Partnerships cover-image-111956 5
  • News

Kuwait’s Education Reform 2035: Progress, Focus Areas, and Partnerships

August 2, 2025
popular tags
  • 2025 technology trends
  • fintech innovations
  • 2025 wellness
  • Emerging Trends
  • Cosmic Creativity
  • Share on Facebook
  • Share on Twitter

You may have missed

cover-image-112137
1 min read
  • News

Surrey Mayor Calls for Immediate Action Against Violent Content Online

MyShine August 2, 2025
cover-image-112061
1 min read
  • News

Top 10 Hibernating Animals: Meet the Master Sleepers

MyShine August 2, 2025
cover-image-112005
1 min read
  • News

Huda Mustafa Sparks Dating Rumours with Louis Russell: Reality TV’s New Power Couple?

MyShine August 2, 2025
cover-image-112004
1 min read
  • News

Magnesium Glycinate: The ADHD-Friendly Supplement Revolution

MyShine August 2, 2025

Recent Posts

  • Surrey Mayor Calls for Immediate Action Against Violent Content Online
  • Top 10 Hibernating Animals: Meet the Master Sleepers
  • Huda Mustafa Sparks Dating Rumours with Louis Russell: Reality TV’s New Power Couple?
  • Magnesium Glycinate: The ADHD-Friendly Supplement Revolution
  • Kuwait’s Education Reform 2035: Progress, Focus Areas, and Partnerships

Tags

30-day push-up challenge 2025 advancements 2025 crypto outlook 2025 education trends 2025 finance 2025 health 2025 innovations 2025 Sustainability 2025 technology trends 2025 travel 2025 wellness art galleries automotive lifestyle beauty inspirations beginner fitness Beyond Stars Bitcoin Bitcoin future Blockchain Insights Celestial Boundaries cognitive science Constellations Cosmic Creativity cryptocurrency diversity in Europe Emerging Trends fintech innovations future of space exploration Galaxies gastronomy human imagination Imagination Imagining the Universe Infinite Universe innovations in space mindfulness Night Sky Pilates space exploration stargazing storytelling strength training WordPress workout routines Yoga
Copyright © All rights reserved. | MoreNews by AF themes.