Skip to content

Shine Magazine

a different lifestyle

Connect with Us

Social menu is not set. You need to create menu and assign it to Social Menu on Menu Settings.

Primary Menu
  • General
  • News
  • Wellness
  • Travel
  • Fashion
    • Apparel
    • Beauty
    • Jewerly
    • Watchmaking
  • Beauty
  • Health and Wellness
    • Health
    • Fitness
      • Cardio workouts
      • Fitness challenges
      • Strength training
      • Workout routines
      • Yoga and pilates
      • Mental health awareness
      • Stress management
    • Sports
  • Culture
  • Home decoration
  • World
  • Stories
  • Technology
    • Science
    • Mecanic
  • General

7-Day Plank Challenge for Core Strength

Improve your core strength with the 7-Day Plank Challenge. This challenge will help you build a stronger core, improve your posture, and increase your overall fitness.
MyShine May 28, 2025 2 min read
pexels-photo-6005379

7-Day Plank Challenge for Core Strength

The 7-Day Plank Challenge for Core Strength is a great way to improve your overall fitness and build a stronger core. Planks are an effective exercise for engaging your core muscles, including your abs, obliques, and lower back. By incorporating planks into your daily workout routine, you can improve your posture, reduce back pain, and increase your overall athletic performance.

Benefits of the Plank Challenge

The plank challenge offers numerous benefits, including:

  • Improved core strength: Planks engage your core muscles, including your abs, obliques, and lower back, helping to build a stronger and more stable core.
  • Better posture: By strengthening your core muscles, you can improve your posture and reduce the risk of back pain and other musculoskeletal problems.
  • Increased athletic performance: A strong core is essential for many athletic activities, including running, jumping, and lifting. By improving your core strength, you can enhance your overall athletic performance.
  • Reduced back pain: Weak core muscles can contribute to back pain and other musculoskeletal problems. By strengthening your core, you can reduce the risk of back pain and improve your overall quality of life.

How to Do the 7-Day Plank Challenge

To complete the 7-Day Plank Challenge, follow these steps:

  1. Start in a plank position with your hands shoulder-width apart and your feet hip-width apart.
  2. Engage your core muscles by drawing your belly button towards your spine.
  3. Hold the plank position for the specified time, rest for 30 seconds, and then repeat for the desired number of sets.

Day 1-2: 20-30 seconds

Start with shorter hold times and gradually increase the duration as you build strength and endurance.

Day 3-4: 30-45 seconds

Day 5-6: 45-60 seconds

Challenge yourself to hold the plank position for longer periods, taking regular breaks to rest and recharge.

Day 7: 60 seconds or more

Aim to hold the plank position for at least 60 seconds, rest for 30 seconds, and then repeat for the desired number of sets.

Tips and Variations

To make the plank challenge more engaging and effective, try these tips and variations:

  • Start with a modified plank position, using your knees instead of your feet, if you’re new to planks or struggling with form.
  • Incorporate different types of planks, such as side planks, reverse planks, or plank jacks, to target different muscle groups and add variety to your workout routine.
  • Use a timer or workout app to track your progress and stay motivated throughout the challenge.
  • Engage with friends or family members to make the challenge more enjoyable and help you stay accountable.

Conclusion

The 7-Day Plank Challenge is a great way to improve your core strength, posture, and overall fitness. By following the challenge and incorporating planks into your daily workout routine, you can experience the many benefits of a stronger core and enjoy a healthier, more active lifestyle.

Continue Reading

Previous: 30-Day Squat Challenge for Glutes and Legs: Transform Your Lower Body
Next: Weekly Running Challenge: Increase Your Distance

Related Stories

cover-image-106362
1 min read
  • General

boAt: Success Story of India’s Leading Audio Wearables Brand Entering UAE in 2025

MyShine July 26, 2025
cover-image-106141
1 min read
  • General

The Impact of Technology on Modern Healthcare

MyShine July 26, 2025
cover-image-106135
1 min read
  • General

Stay Updated with Mini Crossword and Puzzle Answers

MyShine July 26, 2025

Trending News

Surrey Mayor Calls for Immediate Action Against Violent Content Online cover-image-112137 1
  • News

Surrey Mayor Calls for Immediate Action Against Violent Content Online

August 2, 2025
Top 10 Hibernating Animals: Meet the Master Sleepers cover-image-112061 2
  • News

Top 10 Hibernating Animals: Meet the Master Sleepers

August 2, 2025
Huda Mustafa Sparks Dating Rumours with Louis Russell: Reality TV’s New Power Couple? cover-image-112005 3
  • News

Huda Mustafa Sparks Dating Rumours with Louis Russell: Reality TV’s New Power Couple?

August 2, 2025
Magnesium Glycinate: The ADHD-Friendly Supplement Revolution cover-image-112004 4
  • News

Magnesium Glycinate: The ADHD-Friendly Supplement Revolution

August 2, 2025
Kuwait’s Education Reform 2035: Progress, Focus Areas, and Partnerships cover-image-111956 5
  • News

Kuwait’s Education Reform 2035: Progress, Focus Areas, and Partnerships

August 2, 2025
popular tags
  • 2025 technology trends
  • fintech innovations
  • 2025 wellness
  • Emerging Trends
  • Cosmic Creativity
  • Share on Facebook
  • Share on Twitter

You may have missed

cover-image-112137
1 min read
  • News

Surrey Mayor Calls for Immediate Action Against Violent Content Online

MyShine August 2, 2025
cover-image-112061
1 min read
  • News

Top 10 Hibernating Animals: Meet the Master Sleepers

MyShine August 2, 2025
cover-image-112005
1 min read
  • News

Huda Mustafa Sparks Dating Rumours with Louis Russell: Reality TV’s New Power Couple?

MyShine August 2, 2025
cover-image-112004
1 min read
  • News

Magnesium Glycinate: The ADHD-Friendly Supplement Revolution

MyShine August 2, 2025

Recent Posts

  • Surrey Mayor Calls for Immediate Action Against Violent Content Online
  • Top 10 Hibernating Animals: Meet the Master Sleepers
  • Huda Mustafa Sparks Dating Rumours with Louis Russell: Reality TV’s New Power Couple?
  • Magnesium Glycinate: The ADHD-Friendly Supplement Revolution
  • Kuwait’s Education Reform 2035: Progress, Focus Areas, and Partnerships

Tags

30-day push-up challenge 2025 advancements 2025 crypto outlook 2025 education trends 2025 finance 2025 health 2025 innovations 2025 Sustainability 2025 technology trends 2025 travel 2025 wellness art galleries automotive lifestyle beauty inspirations beginner fitness Beyond Stars Bitcoin Bitcoin future Blockchain Insights Celestial Boundaries cognitive science Constellations Cosmic Creativity cryptocurrency diversity in Europe Emerging Trends fintech innovations future of space exploration Galaxies gastronomy human imagination Imagination Imagining the Universe Infinite Universe innovations in space mindfulness Night Sky Pilates space exploration stargazing storytelling strength training WordPress workout routines Yoga
Copyright © All rights reserved. | MoreNews by AF themes.