Skip to content

Shine Magazine

Lifestyle in Dubai

Connect with Us

Social menu is not set. You need to create menu and assign it to Social Menu on Menu Settings.

Primary Menu
  • General
  • News
  • Wellness
  • Travel
  • Fashion
    • Apparel
    • Beauty
    • Jewerly
    • Watchmaking
  • Beauty
  • Health and Wellness
    • Health
    • Fitness
      • Cardio workouts
      • Fitness challenges
      • Strength training
      • Workout routines
      • Yoga and pilates
      • Mental health awareness
      • Stress management
    • Sports
  • Culture
  • Home decoration
  • World
  • Stories
  • Technology
    • Science
    • Mecanic
  • Home
  • General
  • 7-Day Plank Challenge for Core Strength
  • General

7-Day Plank Challenge for Core Strength

Improve your core strength with our 7-day plank challenge. Start with 20-second planks and increase the duration each day.
MyShine May 13, 2025

7-Day Plank Challenge for Core Strength

Introduction

Image

The 7-Day Plank Challenge for Core Strength is a great way to improve your overall fitness and strengthen your core. Planks are an effective exercise for building core strength, which is essential for maintaining good posture, balance, and stability. In this article, we will guide you through a 7-day plank challenge that will help you build a stronger core.

Benefits of Plank Exercise

Image

Plank exercises offer numerous benefits, including:

  • Improved core strength
  • Better posture
  • Increased balance and stability
  • Reduced back pain
  • Improved overall fitness

How to Do a Plank

Image

To do a plank, follow these steps:

  1. Start in a push-up position with your hands shoulder-width apart
  2. Engage your core muscles by drawing your belly button towards your spine
  3. Keep your body in a straight line from head to heels
  4. Hold the position for the specified time

7-Day Plank Challenge

Image

Here is the 7-day plank challenge:

Day Plank Duration
Day 1 20 seconds
Day 2 30 seconds
Day 3 40 seconds
Day 4 50 seconds
Day 5 60 seconds
Day 6 70 seconds
Day 7 80 seconds

Tips and Variations

Image

Here are some tips and variations to help you get the most out of the 7-day plank challenge:

  • Start slow and increase the duration as you build strength and endurance
  • Engage your core muscles throughout the exercise
  • Keep your body in a straight line from head to heels
  • Try different types of planks, such as side planks or plank jacks

Conclusion

Image

The 7-day plank challenge is a great way to improve your core strength and overall fitness. Remember to start slow, engage your core muscles, and keep your body in a straight line from head to heels. With consistent practice and dedication, you can achieve a stronger core and improved overall health.

Continue Reading

Previous: 30-Day Squat Challenge for Glutes and Legs: Transform Your Lower Body
Next: Weekly Running Challenge: Increase Your Distance

Related Stories

pexels-photo-7476135
  • General

From Stardust to Dreams: Imagining Life Beyond the Stars – WordPress

MyShine June 6, 2025
pexels-photo-15069886
  • General

Galaxies of Dreams: How Imagination Transcends the Night Sky

MyShine June 6, 2025
pexels-photo-5258248
  • General

Beyond Stars: Where Imagination Takes Flight – Unlocking the Power of WordPress

MyShine June 6, 2025

Trending News

Cosmic Creativity: How Imagination Soars Beyond the Constellations pexels-photo-8360544 1
  • Art
  • Personal Development
  • Science

Cosmic Creativity: How Imagination Soars Beyond the Constellations

June 6, 2025
From Stardust to Dreams: Imagining Life Beyond the Stars – WordPress pexels-photo-7476135 2
  • General

From Stardust to Dreams: Imagining Life Beyond the Stars – WordPress

June 6, 2025
The Infinite Universe of Imagination: Beyond Celestial Boundaries pexels-photo-11340134 3
  • Science
  • Travel
  • World

The Infinite Universe of Imagination: Beyond Celestial Boundaries

June 6, 2025
Stellar Inspirations: Unleashing Creativity Beyond the Stars pexels-photo-7527913 4
  • Art
  • Personal Development
  • Time management

Stellar Inspirations: Unleashing Creativity Beyond the Stars

June 6, 2025
Galaxies of Dreams: How Imagination Transcends the Night Sky pexels-photo-15069886 5
  • General

Galaxies of Dreams: How Imagination Transcends the Night Sky

June 6, 2025
popular tags
  • WordPress
  • Imagination
  • gastronomy
  • innovations in space
  • Beyond Stars
  • Share on Facebook
  • Share on Twitter

You may have missed

pexels-photo-8360544
  • Art
  • Personal Development
  • Science

Cosmic Creativity: How Imagination Soars Beyond the Constellations

MyShine June 6, 2025
pexels-photo-7476135
  • General

From Stardust to Dreams: Imagining Life Beyond the Stars – WordPress

MyShine June 6, 2025
pexels-photo-11340134
  • Science
  • Travel
  • World

The Infinite Universe of Imagination: Beyond Celestial Boundaries

MyShine June 6, 2025
pexels-photo-7527913
  • Art
  • Personal Development
  • Time management

Stellar Inspirations: Unleashing Creativity Beyond the Stars

MyShine June 6, 2025

Recent Posts

  • Cosmic Creativity: How Imagination Soars Beyond the Constellations
  • From Stardust to Dreams: Imagining Life Beyond the Stars – WordPress
  • The Infinite Universe of Imagination: Beyond Celestial Boundaries
  • Stellar Inspirations: Unleashing Creativity Beyond the Stars
  • Galaxies of Dreams: How Imagination Transcends the Night Sky

Tags

30-day push-up challenge 2025 crypto outlook 2025 health 2025 innovations 2025 technology trends 2025 wellness art galleries at-home workouts beauty inspirations beginner fitness Beyond Stars Beyond the Milky Way Bitcoin Blockchain Insights busy lifestyles Celestial Boundaries cognitive science Constellations Cosmic Creativity Cosmic Dreams Cosmos cryptocurrency Culinary Journeys future of space exploration Galaxies Galaxy gastronomy healthy meal prep human imagination Imagination Imagining New Worlds Imagining the Universe Infinite Universe innovations in space Meditation Mental Health mindfulness Night Sky personal growth Pilates space exploration stargazing storytelling WordPress Yoga
Copyright © All rights reserved. | MoreNews by AF themes.