Skip to content

Shine Magazine

a different lifestyle

Connect with Us

Social menu is not set. You need to create menu and assign it to Social Menu on Menu Settings.

Primary Menu
  • General
  • News
  • Wellness
  • Travel
  • Fashion
    • Apparel
    • Beauty
    • Jewerly
    • Watchmaking
  • Beauty
  • Health and Wellness
    • Health
    • Fitness
      • Cardio workouts
      • Fitness challenges
      • Strength training
      • Workout routines
      • Yoga and pilates
      • Mental health awareness
      • Stress management
    • Sports
  • Culture
  • Home decoration
  • World
  • Stories
  • Technology
    • Science
    • Mecanic
  • General

7-Day Plank Challenge for Core Strength

Improve your core strength with our 7-day plank challenge. Start with 20-second planks and increase the duration each day.
MyShine May 13, 2025 2 min read

7-Day Plank Challenge for Core Strength

Introduction

Image

The 7-Day Plank Challenge for Core Strength is a great way to improve your overall fitness and strengthen your core. Planks are an effective exercise for building core strength, which is essential for maintaining good posture, balance, and stability. In this article, we will guide you through a 7-day plank challenge that will help you build a stronger core.

Benefits of Plank Exercise

Image

Plank exercises offer numerous benefits, including:

  • Improved core strength
  • Better posture
  • Increased balance and stability
  • Reduced back pain
  • Improved overall fitness

How to Do a Plank

Image

To do a plank, follow these steps:

  1. Start in a push-up position with your hands shoulder-width apart
  2. Engage your core muscles by drawing your belly button towards your spine
  3. Keep your body in a straight line from head to heels
  4. Hold the position for the specified time

7-Day Plank Challenge

Image

Here is the 7-day plank challenge:

Day Plank Duration
Day 1 20 seconds
Day 2 30 seconds
Day 3 40 seconds
Day 4 50 seconds
Day 5 60 seconds
Day 6 70 seconds
Day 7 80 seconds

Tips and Variations

Image

Here are some tips and variations to help you get the most out of the 7-day plank challenge:

  • Start slow and increase the duration as you build strength and endurance
  • Engage your core muscles throughout the exercise
  • Keep your body in a straight line from head to heels
  • Try different types of planks, such as side planks or plank jacks

Conclusion

Image

The 7-day plank challenge is a great way to improve your core strength and overall fitness. Remember to start slow, engage your core muscles, and keep your body in a straight line from head to heels. With consistent practice and dedication, you can achieve a stronger core and improved overall health.

Continue Reading

Previous: 30-Day Squat Challenge for Glutes and Legs: Transform Your Lower Body
Next: Weekly Running Challenge: Increase Your Distance

Related Stories

pexels-photo-1708898
3 min read
  • General

Seasonal Beauty Tips: How to Adjust Your Routine Year-Round

MyShine June 26, 2025
pexels-photo-9219020
3 min read
  • General

The Power of Self-Care: Beauty Tips for Inner and Outer Radiance

MyShine June 26, 2025
pexels-photo-3974103
4 min read
  • General

From Runway to Real Life: Fashion Industry Beauty Secrets Revealed – WordPress

MyShine June 26, 2025

Trending News

Seasonal Beauty Tips: How to Adjust Your Routine Year-Round pexels-photo-1708898 1
  • General

Seasonal Beauty Tips: How to Adjust Your Routine Year-Round

June 26, 2025
Quick and Easy Beauty Hacks for Busy Women on the Go – WordPress pexels-photo-8031807 2
  • Beauty
  • Fashion
  • Health and Wellness

Quick and Easy Beauty Hacks for Busy Women on the Go – WordPress

June 26, 2025
Eco-Friendly Beauty: Sustainable Tips for a Greener Glam Routine pexels-photo-6621497 3
  • Beauty
  • Fashion
  • Health and Wellness

Eco-Friendly Beauty: Sustainable Tips for a Greener Glam Routine

June 26, 2025
The Power of Self-Care: Beauty Tips for Inner and Outer Radiance pexels-photo-9219020 4
  • General

The Power of Self-Care: Beauty Tips for Inner and Outer Radiance

June 26, 2025
Essential Makeup Tips for a Fresh-Faced Look Every Day pexels-photo-1382726 5
  • Beauty
  • Fashion
  • Wellness

Essential Makeup Tips for a Fresh-Faced Look Every Day

June 26, 2025
popular tags
  • WordPress
  • 2025 technology trends
  • Imagination
  • gastronomy
  • fintech innovations
  • Share on Facebook
  • Share on Twitter

You may have missed

pexels-photo-1708898
3 min read
  • General

Seasonal Beauty Tips: How to Adjust Your Routine Year-Round

MyShine June 26, 2025
pexels-photo-8031807
3 min read
  • Beauty
  • Fashion
  • Health and Wellness

Quick and Easy Beauty Hacks for Busy Women on the Go – WordPress

MyShine June 26, 2025
pexels-photo-6621497
2 min read
  • Beauty
  • Fashion
  • Health and Wellness

Eco-Friendly Beauty: Sustainable Tips for a Greener Glam Routine

MyShine June 26, 2025
pexels-photo-9219020
3 min read
  • General

The Power of Self-Care: Beauty Tips for Inner and Outer Radiance

MyShine June 26, 2025

Recent Posts

  • Seasonal Beauty Tips: How to Adjust Your Routine Year-Round
  • Quick and Easy Beauty Hacks for Busy Women on the Go – WordPress
  • Eco-Friendly Beauty: Sustainable Tips for a Greener Glam Routine
  • The Power of Self-Care: Beauty Tips for Inner and Outer Radiance
  • Essential Makeup Tips for a Fresh-Faced Look Every Day

Tags

30-day push-up challenge 2025 advancements 2025 education trends 2025 finance 2025 health 2025 innovations 2025 Sustainability 2025 technology trends 2025 travel 2025 wellness art galleries automotive lifestyle beauty inspirations beginner fitness Beyond Stars Bitcoin Bitcoin future Celestial Boundaries cognitive science Constellations Cosmic Creativity Cosmic Dreams Cosmos cryptocurrency diversity in Europe Emerging Trends fintech innovations future of space exploration Galaxies gastronomy human imagination Imagination Imagining the Universe Infinite Universe innovations in space mindfulness Night Sky Pilates space exploration stargazing storytelling strength training WordPress workout routines Yoga
Copyright © All rights reserved. | MoreNews by AF themes.