High blood pressure, or hypertension, affects nearly 1.28 billion adults, according to the 2023 data from the World Health Organization (WHO). What’s more shocking is that 46% of them are unaware that they have the condition. Often known as a silent killer, due to the lack of any visible symptoms, high blood pressure is one of the leading causes of chronic illnesses, including heart disease, stroke, and kidney failure. Which is why regular blood pressure measurement is critical for diagnosis and management. However, many people unknowingly make errors that skew the results.
Here are seven common mistakes to avoid when checking blood pressure at home or in a clinical setting:
1. Using an ill-fitting cuff
2. Talking or having a conversation during measurement
3. Having a full bladder
4. Incorrect arm positioning
5. Crossing legs
6. Unsupported back and feet
7. Measuring at the wrong time
This article highlights the importance of accurate blood pressure measurements and provides practical tips to avoid common errors that could impact the readings.