As we age, maintaining fitness levels becomes increasingly important, especially with a slowing metabolism. Armpit tapping is a simple yet effective exercise that many overlook, particularly beneficial for individuals over 40. This technique offers multiple health benefits for this age group, aiding in lymphatic drainage, energy flow, hormonal balance, stress relief, and skin health. Incorporating armpit tapping into your routine can significantly contribute to overall well-being and vitality. Boost lymphatic drainage and detoxification; Improve energy flow and mental clarity; Maintain hormonal balance; Relieve stress and tension; Promote healthy skin. These keywords can enhance SEO optimization for the article: armpit tapping, lymphatic drainage, energy flow, hormonal balance, stress relief, skin health