Gastroesophageal reflux disease (GERD) can greatly impact daily life with symptoms like heartburn and bloating. Learn about the five simple lifestyle changes that can help manage GERD effectively. GERD occurs when stomach acid backs up, leading to heartburn and discomfort. Making small adjustments like eating smaller meals, changing sleep positions, reducing alcohol consumption, managing stress levels, and maintaining a healthy weight can significantly alleviate GERD symptoms. Remember, these changes should complement medical advice and not replace it. Stay informed and take control of your digestive health.
