Fruits are not only delicious but also essential for heart health. Discover how certain fruits can help lower cholesterol levels and support cardiovascular well-being. Citrus fruits like oranges and grapefruits contain soluble fiber that aids in reducing LDL cholesterol. Apples are rich in pectin, known for lowering bad cholesterol. Avocados, with their healthy fats, can boost HDL cholesterol levels. Bananas, packed with fiber and plant sterols, inhibit cholesterol absorption. Learn creative ways to include these fruits in your diet and maximize their benefits for heart wellness.
