Dr. Saurabh Sethi points out common fiber-related errors impacting gut health. Rapidly increasing fiber intake can cause digestive discomfort, while insufficient water intake leads to constipation. Relying solely on vegetables or supplements and avoiding all carbs can limit fiber diversity. Dr. Sethi recommends daily intake of 25-30g from diverse, unprocessed sources to enjoy fiber’s broad benefits, including improving digestion, heart health, and mood regulation. Discover expert advice on optimizing fiber intake for overall well-being.