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12 Practical Habits for Healthy Brain Aging – Expert Tips

MyShine July 22, 2025 1 min read
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World Brain Day shines a light on the significance of mental fitness. Implementing practical habits can help slow cognitive decline, according to Harvard Health Publishing. These habits encompass mental stimulation, regular exercise, a Mediterranean diet, blood pressure and sugar control, and cholesterol management. Avoiding tobacco, moderate alcohol consumption, prioritizing good sleep, safeguarding against head injuries, and nurturing strong social connections are all essential for optimizing brain health.

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